Instagram about a healthy lifestyle for children. The best blogs about proper nutrition. Useful personal experience
How often do we hear from our mothers or girlfriends this mysterious phrase after a high-calorie feast or vacation: “you need to arrange fasting days for yourself.” In the generally accepted sense, this means sitting for a day or two on kefir, vegetables, apples or something else, returning to the previous weight, and then all over again. It seems to be cleaned (conscience, at least, definitely clear), but in fact - no.
The girls from our selection changed their lives once and for all, saying "no" to everything that is not useful, stale and, in the end, unnecessary. Indeed, why force your body for a couple of days, if you can radically change yourself, your diet, start feeling better and healthier, have a radiant complexion, a slim figure, forget about extra pounds and at the same time not suffer at all, delighting yourself with various and tasty meals every day? If you want such a life, our top best blogs about health and proper nutrition will come in handy.
Salatshop
Probably the most commercially successful blog about proper nutrition. Olya Malysheva, the inspirer, started out with a blog for friends with simple recipes from the right products. Now she has almost 23,000 followers on Facebook, 72.1K followers on Instagram, 7 and 3 day detox programs, 365 detox project with freshly squeezed healthy juices, smoothies and snacks, which have already won the hearts of many girls. In her blog, Olga shares useful recipes for any occasion, beauty and self-care tips, interesting interviews with heroines in spirit and simply beautiful motivators, stunning pictures from different travels and a story about a particular country, yoga practitioners, reviews the best places, books, care products and more.
Quote from Salatshop.ru blog:
“You need to be prepared that cleansing will require your help, attention, changes in lifestyle and thoughts. It is not the title of “raw foodist” or “vegan” that is important, but the correspondence of nutrition to your condition and lifestyle.”
“It takes time for any organism to switch from one diet to another. Don't try to revolutionize your diet overnight. Gradual changes always give the maximum result.
Live up!
Another no less interesting project is from Yulia Korneva. If you decide to switch to the “green” side, then in Yulia’s blog you will find many useful tips on how, why and why this should be done. For example, why you should avoid dairy products, what fats are, what are healthy carbohydrates, and in general - what are the basics of proper nutrition. Along the way, you will learn where to buy “healthy” products, organic cosmetics, what transcendental meditation is, how to make brownies from buckwheat flour or beetroot hummus, and many other recipes that are harmless to your figure.
In addition, Yulia is not just a keen layman, but a graduate. The list of her institutes includes Harvard Medical School, the University of California, Vanderbilt University and this is far from the end of the list.
Quote from live-up.co:
how to green
The daughter of the famous restaurateur Arkady Novikov, Alexander, once became seriously interested in proper nutrition and organic products. So much so that she graduated from the Institute of Integrative Nutrition and opened her own blog called How to green, in which she shares her knowledge, experience, travels, recipes for "green" dishes, beauty secrets for skin and hair care and other very useful things. By the way, the blog has long turned into a full-fledged and successful business project.
For example, you will learn how to properly snack in the office, manage anger and stand on your head, learn how to make nano-ice cream or smoothie from pear and bee pollen, why dairy products are harmful, where to eat healthy vegetarian food in Moscow and not only, but at the same time you will find exclusive recipes from the chefs of these restaurants.
Quote from howtogreen.ru:
“The goal of how to green is to get you into a green lifestyle, thus improving your health and our planet. Here you will find useful tips, recipes and reviews.
Eat & Jog
A wonderful blog about proper nutrition, sports, yoga and self-development from a sweet and fragile girl from Saratov Victoria Filbert. The main goal is to inspire us to change for the better, charge us with energy and vigor, beauty and a healthy lifestyle. On her blog, you will find fascinating interviews with adherents of the "green" movement, athletes, cooks and self-made girls who have changed themselves for the better, life hacks on the topic of proper nutrition at work, simple and quick recipes that Vika has personally tested. You will also learn a lot from reviews on various topics: from inspiring Instagram accounts to the best sportswear for working out at home and in the gym.
Quote from eatandjog.ru:
“I really liked the phrase: “If diets worked, then there wouldn’t be so many of them.” Indeed, look back at your experience and understand that popular diets do not work. Rapid weight loss will not only lead to subsequent rapid weight gain, but also add health problems. Therefore, the only reasonable choice is a balanced personal menu.”
freshlover
The Freshlover project is a story about how to change yourself once and for all, leaving bad habits and falling in love with a healthy lifestyle. This is a story about Valentina Gorbunova, who once said to herself “enough” and began to treat herself, her figure, food consciously. Now she can be safely called a "wellness coach" who teaches and shows from personal experience how to live in order to feel good. it step-by-step instruction: where to start, what to eat, how to think, what to read, how to play sports, how and by whom to be inspired, and also a small section on how to feed your child deliciously, and most importantly, useful.
Quote from Freshlover.ru:
“The secret of success is simple - take it and do it. Either you move forward, or you degrade. There is no third option."
“Those who want to be motivated and persuaded to take care of themselves have come to the wrong place. If you do not have an internal motivation to live healthy, built on the correct understanding of your own good, everything is useless. Everyone has their own way."
How much time do you spend daily on social media? About 5-6, according to the data of a large analytical company Nielsen. The figure, of course, is average, like, say, the temperature in a hospital (or the percentage of fat in a fitness club), but it fully reflects the trend: sitting in “contacts”, “facebooks”, “insta”, etc. really takes a lot from us time. Which could be spent on a lot of other useful activities, including improving your body or taking care of your health.
And if the idea of flipping through the “tape” while standing exclusively in the “bar” (although this, no doubt, will help to prepare the body for the beach at least a little), you don’t like it, I advise you to take at least the first step towards a healthy lifestyle: take this very The “feed” (at least on Instagram) is a little more sporty and useful. Such that it inspires you to prepare meals according to healthy nutrition recipes or start the morning with a workout. I share pages that I regularly read for this purpose:
This yoga instructor has a pet helping him train
jasmine_yoga- Instagram of a charming yoga instructor from Singapore who shares funny pictures of her practice and from time to time conducts online marathons: shows a certain sequence of asanas, asks her followers to repeat and post a photo of it with a certain hashtag. Some "accepted the challenge" receive prizes, the rest - honor, glory and pleasure. It's so nice to realize that you and someone in another part of the world have something in common, for example, a love of yoga and the same set of asanas.
The breakfasts on this page will inspire you to culinary exploits.
pelochka_a- the page of a Russian food blogger who "specializes" in breakfasts. On this page, the girl almost every morning publishes pictures of her breakfasts with recipes: variations on the theme of oatmeal, safe for the figure, incredible salads, cereals, etc. All dishes fit into the framework of proper nutrition and are always very beautifully decorated. And they are filmed so appetizingly that they can cause intense salivation even in those who have just had breakfast with sausage sandwiches.
Fitness blogger's page will help diversify your workouts
beyond_the_comfort_zone- a sports diary of a fitness blogger from the USA. The girl leads the page in two languages - English and Russian, since she was born and lived in Moscow for a long time. The fitness blogger posts videos of his workouts, tips on nutrition and an active lifestyle. I respect this page for its simplicity and conciseness: in short videos, Irina (that's the blogger's name) manages to show effective exercises that make it so convenient to compose a workout for yourself.
No matter how useful boiled chicken breast is, sooner or later your body runs the risk of giving up and falling for tiramisu in the nearest coffee shop.
In addition, everyone who has ever tortured their own body with diets knows that there is little happiness in such manipulations.
To make sure that healthy food is tasty and beautiful, Sputnik gathered six bloggers from Instagram who, at a minimum, contribute to abundant salivation and are excellent motivators.
Lots of PP sweets yagnetinskaya
Olga Yagnetinskaya calls herself a diet-sweet guru, and it’s hard to disagree with her, because the blogger’s recipes are not only perfect in appearance and tasty in practice, but also extremely useful.
In addition, Olga tells stories from her life, shares beauty life hacks and demonstrates to a million subscribers from personal experience that sports and proper nutrition are the key to beauty and health.
PP, food and healthy lifestyle on dianka_food
This Instagram account consists exclusively of delicious and useful posts. For about four years, a girl named Diana has been leading the profile. Today it has over 550,000 subscribers. In addition to step-by-step recipes with photos, in the post you can always find KBJU dishes for 100 grams.
PP, recipes and more on your_sweet_fit
In Anastasia's account, you can find out how to replace sugar, how to choose products with a good composition, and even how to save on proper nutrition. In addition, the blogger regularly reviews well-known specific products for benefits and harms, publishes healthy food recipes brought to the ideal and actively communicates with subscribers, and Anastasia has almost 300 thousand of them.
About nutrition, vitality and beauty on salatshop
It’s worth subscribing to Olga Malysheva’s blog just because this girl’s account gives great aesthetic pleasure. Olga is a vegetarian, and the recipes in her blog, respectively, are also exclusively vegetarian. Nevertheless, they look so delicious that it’s definitely worth trying to cook a dish according to the Salatshop recipe. Almost 60 thousand people have subscribed to Olga's account, and this, believe me, is too little for such a beautiful and tasty profile.
Almost 4 thousand useful recipes on resepts_prav_pit
The fact that this Instagram collection is really useful is already indicated only by the number of subscribers - there are 1.6 million of them. Here you will definitely pick up dishes for tomorrow, lunch, snack and dinner: they are made from the products we are used to, without frills and numerous costs. Also, almost all recipes are published in the form of videos, which is very convenient.
In general, the Resepts_prav_pit profile clearly proves that proper nutrition is not torture for the body, but a pleasant and tasty process.
Sports, nutrition and beauty bakylina_sport_pp
It is very important that Yulia Bakulina's blog is not based on empty interest: the girl herself lost 25 kilograms and now helps others achieve results.
This girl boldly tells subscribers about her "past" life, publishes "before" and "after" photos, which are really powerful motivators, and, of course, shares delicious and healthy recipes.
Sometimes Instagram becomes mega-useful. You scroll through the feed, like the publications of your friends and, quite by chance, your eye stops at a colorful frame with food. For the sake of curiosity, you go to the page, and there are a dozen similar photos. And they are all so beautiful, just a feast for the eyes! And then, on a subconscious level, somewhere in the cerebral cortex, the idea arises that thousands of people, probably, subscribed to the updates of the beautiful girl in the avatar for a reason. After all, everyone around is just buzzing about health + nutrition + sports. In an instant, the current of the mainstream picks you up and now you are already one of ...
Today I propose to learn more about the most popular Instagram accounts that promote a healthy lifestyle through the touchscreens of our smartphones.
@honestlyhealthy
Natasha Corrett is the #1 nutritionist in the Western showbiz world. Developed in collaboration with Vicki Edgson, a popular US nutritionist, the healthy eating program is the beauty secret of many Hollywood stars. One of those who have already tried the program is Victoria Beckham. By the way, Vicki is one of Natasha's page subscribers.
@thewholefooddiary
The account of a married couple, for whom happiness is in food and travel, has a lot of beautiful photos of food. Sometimes not very useful, but that's the main idea. Kezia and Jared share their secrets for harmoniously combining delicious food and a healthy lifestyle.
@iquitsugar
An account of a beautiful girl who regularly shares secrets on how to change her life towards health, while she is an ardent opponent of sugar. Many desserts in the photo do not contain this ingredient, while in the description there are detailed recipes that describe the cooking process in a clear and accessible way.
@hemsleyhemsley
Meet the Hemsley sisters and they have a cheerful and beautiful Instagram account. The girls even managed to present to the world their first book with useful recipes, which “came to taste” for many adherents of this trend. The sisters do not forget to share their recipes also on their page, which, by the way, everyone can cook.
@pelochka_a
A great account to start the day from a girl who is also a loving wife and mother. She was able to collect recipes for healthy breakfasts: oatmeal with organic cocoa, oat-linen pancakes, cheesecakes with turmeric and many more interesting and no less healthy ideas for a delicious breakfast.
@salatshop
Olga Malysheva is a Russian blogger and she knows a lot about how to eat right and is happy to share this information with all her subscribers. For example, from her page you can get an answer about what a detox is and how to prepare healthy meals. In the latter case, Olga also has many online recipes with her participation.
@mynewroots
Another account from a professional nutritionist where you can find exclusively vegetarian recipes. In addition, there is a lot of useful information about health, nutrition and all the advantages of vegetarianism.
@sproutedkitchen
Sarah Fort - mother of two beautiful babies - shares with everyone personally tested recipes on how to quickly get in shape after childbirth and how to train yourself to eat right. Sarah cooks all the dishes exclusively on her own and does not forget to share photos and recipes with subscribers, of which there are more than 150 thousand.
@fabbylousness
Cupcakes, pancakes, cakes and many other desserts that at first glance seem to be the main enemies of a healthy diet. But this beautiful girl proves otherwise - sweets can be useful. Therefore, her recipes do not harm the figure, and among all the madness there are also recipes for main dishes.
@SIMPLEGRENSMOOTHIES
The blog option in the vastness of Instagram is gaining popularity every day, because we are talking about smoothies: berry, fruit, vegetable. In addition, the page contains many healthy recipes, such as nutritious lunch dishes, vegetable and fruit salads. Judging by the number of subscribers (418 thousand people), the recipes deserve attention.
